Nice Longer WOD This Morning
I got a nice longer WOD in this morning. I’ve been wanting to get one in for a while, but I’ve been a bit lazy.
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Squats At 290 Felt Pretty Easy This Morning
I got my three squats at 290 pounds this morning and they felt pretty easy.
Squats Felt Pretty Good
Last night, I did not sleep well or long enough. I got a WOD in early this morning, then it got nice out, so I felt like doing squats. They felt good.
Normalcy Seems To Be Returning
It just dawned on me that I am writing here again. I guess some normalcy is returning to my brain.
Proud To Own Some Old Geocaches
We checked on one of our geocaches today, and it clicked that it turns 20 this month.
80s Deadlifts In The Home Gym
It’s Halloween, so I had to make my girlfriend laugh, as always. It was a heavy deadlift day too.
Shot Of Jack For My Dad's Birthday
My dad passed away about a little over 10 years ago. I always have some Jack for his birthday, which was on Halloween.
First Heavy Squats In Months Felt Amazing!
It has been months since I have gotten up to what I’d call a heavy weight for squats. Today, my two at 290 pounds felt spectacular!
The Amount Of Acceptable brokenness Blows My Mind
The amount of brokenness in apps and websites that is acceptable these days just blows my mind
First True Double WOD Day Since Spring
Today I did my first true double WOD day since last spring, when the shit hit the fan. I actually got some intensity in.