The Good Old Internet

I did a WOD this morning, and my legs felt like dead weights. Later on this afternoon, I did the heavy deadlifts, and they felt great.

I slept poorly last night because we went to Joy’s later than normal, and I drank more than normal. Still, my squats felt great for a lifetime personal record.

Poor sleep last night due the the late Eagles game but my five squats at 280 pounds felt great this morning.

I do not know why, but a painting that we had in the house growing up popped into my head.

I did a WOD early this morning that I didn’t get much out of, but wanted more, so I did an old burpee WOD with my weight vest later this morning.

This morning we had our first snow flurries of the 2024-2025 cold season.

Today was my heavy day for 5/3/1. The AMRAP called for 1+ at 300 pounds. I got two.

Continuing the saga of doing old WODs because of the shit ones they’ve been programming, I found a simple one. It really spiked my heart rate!

I slept pretty well last night, so I was eager to get my deadlifts for the week in.

For years, I have been using the Textra app for texting. It’s worked well for me, so I never really checked into anything else until now.