The Good Old Internet

Today we had our first day with the temperature reaching the 70s of the year.

This evening I noticed that the rain stopped, and the sun was out. I went to take a rainbow. No rainbow, but the clouds were lit up in a cool looking way.

My headphones had cushions that were peeling. I have used them for quite a while because of that. I discovered that the pads can be replaced!

I was laying on the couch relaxing and watching the Phillies game when fire trucks started slowing down right out in front of the house. Hello anxiety.

I got distracted during my squats today and aborted with just two reps instead of the five programmed. It’s ok. Life happens.

I had used my old domain for 25+ years. As much as I liked it, but was never happy with the .org TLD. I decided to move it here for a change.

It has been quite a while since I played with my Rogue Strongman sandbag. I have been wanting to use it for a while and finally did again today.

I have been going light but fast on WODs since I had the flu. I have been wanting to play with heavier weights and today I found a short death by workout to do just that.

I got one squat at 290 pounds this morning. It felt pretty easy and much better than the past few weeks.

The Eagles won the Super Bowl again. Not only did they win it, but they did some in a convincing fashion!